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Amy
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Join date: Jan 10, 2025
About
Amy started her fitness journey in January 2015, with a goal of running her first 5k at the end of the month. Fast forward ten years later, were after a decade of strength training, researching, and learning, she joined Arena Athletic Club in March 2023 shadowing owner Jason Brunson, and was brought in as a Coach in May 2023. She is an ACSM CPT, and as a mom to an 11 month old daughter, has found her passion in supporting women in all seasons of their life with a specialty in Pregnant & Postpartum Athleticism.
Posts (2)
Mar 5, 2025 ∙ 2 min
One Small Habit
True wellness encompasses physical, mental, and emotional health. Long term and lifetime change happens one small habit at a time.
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Jan 10, 2025 ∙ 1 min
The Hardest Part of the Workout Is Not The Workout Itself...
Show up because you said you would. Show up because it’s good for you. Show up because you want to be able to get down on the floor...
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