In Person Training
Two locations in the Midlands!
Forest Acres Area
Arena Athletic Club
4600 Forest Drive
Suite 6
Columbia, SC 29206
.png)
Elgin Area
Barbells Gym
1230B Rose Street
Elgin, SC 29045
"Why should I strength train?"
Look, strength training is one of the best things you can do for yourself: mentally, emotionally, and of course, physically.
-
Want to be stronger?
-
Want to be able to get up and down from the floor to play with your grandkids when you're 80?
-
​Want to improve cognitive function and lower the risk of cardiovascular disease?
-
Want stronger bones?
-
Want to look better naked?
-
Want to FEEL BETTER?!​
​
What Wellness Based Training Looks Like...
Strength Training
Wellness Coaching
Mindset Coaching
Lifestyle and goal based fitness programming designed specifically for you, for all seasons of life. So whether you're just starting out on your fitness journey or tired of trying to figure it out on your own, I'm here for information, accountability, and results.
Some days may suck and take the wind right out of your sails. It's not always about gains and PRs, sometimes it's about sitting on our mat and doing breath work to shake that shit off and come back stronger tomorrow.
The words we choose, the things we choose...all stem from our mindset and that my friend, impacts what we do and how we do it. Mindset coaching is about recognizing your thought process patterns and offering a different point of view for consideration.
Training Options
LIFT Coaching offers training options best suited for your needs and lifestyle. Each option is totally customizable to YOU. To learn more about Pregnant & Postpartum Athleticism, please click here. To learn more about online programming, please click here.
​
For more, please call 803-470-5739 or DM me on IG @lift.with.amy