Online Programming
You have a lot going on, I get it. And you wanna be able to do what you want when you want. ME TOO. BUT...You also need the guidance and accountability. Perfect!
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Take the guess work out of your programming while still maintaining flexibility in the days/time you workout with online programming.
"Athleticism is a lifetime pursuit. Just like anything else, you have to show up consistently to see the changes you want."
Not sure where or how start?!
What is your goal?
You know where you want to be, do you know how to get there? I can help you reach your goals while sharing the education to empower you to take ownership of your health and training.
What is your "Why"?
Why do you want to reach this goal you've given yourself? The why matters because it's your motivation in the beginning, and it will be the reason for your discipline when motivation is lacking. And, your why may change over time. Let's figure out what you want, why you want it, and then how to get you there!
Are you the best YOU you can be?
As a former party girl, I can tell you, I didn't realize how shitty I felt until I made the lifestyle change at 29 (and now I'll be 40 in September). I feel better now, 39 and postpartum, then I did at 25. Strength training impacts your life, more than just physically. Show up for yourself and your loved ones as the best you. I'm here to help get you there.
What is the online programming experience like?
The training program fits me very well. I have a very unpredictable work schedule sometimes, so being able to keep track of my workouts and stay on program while balancing everything else in my life has been so good for me mentally and physically. All of the progressions have been great and I am stronger than I have ever been.
I think people should consider Amy as their trainer because she will allow you to get fit and build confidence in the gym all while staying sane and actually enjoying your workouts. Amy is down to Earth and I think her in-depth knowledge of weight training combined with her care for her clients’ progress is not something that’s easily found in other programs.
Emily Montgomery, New Jersey
What are some options?
"You can't pour from an empty cup!
take care of yourself so that you can take of those you love."
8 Week Program // 16 workouts
This program features two workouts a week, with suggested progressions and alternative exercises depending on available equipment.
8 week program // 24 workouts
This program features three workouts a week, with suggested progressions and alternative exercises depending on available equipment.
Customized Online Program
This is a program that will be designed specifically for
you with weekly check-ins, form assessment video
share and feedback. Your investment price varies depending on days and needs so you can make this
work for whatever budget you have!
