Terms & Conditions
​1. Introduction
Welcome to LIFT Coaching LLC ("we," "our," or "us"). By accessing or using our personal training services, whether in-person or online, and our website liftwithamy.com ("Site"), you agree to be bound by these Terms and Conditions ("Terms").
​
2. Services
2.1 Personal Training Services
We provide both in-person training services in Columbia, South Carolina and online personal training
services worldwide. Services may include but are not limited to:
Individual fitness training sessions
Customized workout programs
Nutritional guidance
Progress tracking
Online coaching and consultation
​
2.2 Service Delivery
In-person services are delivered at a location agreed upon by both parties.
Online services are delivered through Trainerize, and other used communication tools.
​
3. User Responsibilities
3.1 Health and Safety
You must be at least 18 years old to use our services
You agree to complete all required health questionnaires truthfully
You must inform us of any medical conditions, injuries, or limitations
You agree to seek physician approval before beginning any exercise program
You understand that engaging in physical exercise carries inherent risks
​
3.2 Online Services
You are responsible for maintaining appropriate internet connectivity
You must ensure you have adequate space and equipment as specified
You agree to follow safety guidelines provided for remote training
4. Payment and Cancellation
4.1 Fees
All fees are quoted in US dollars
Payment is required in advance of services
Prices are subject to change with 30 days notice
4.2 Cancellation Policy
24-hour notice is required for cancellation of in-person sessions
Cancelled sessions with less than 24-hour notice will be charged in full
No refunds for purchased packages unless legally required
5. Liability and Disclaimers
5.1 Assumption of Risk
You acknowledge and agree that:
Physical exercise involves inherent risks and hazards
You assume all risks associated with participating in our programs
We are not responsible for injuries or damages that may occur during training
5.2 Disclaimer
Results vary by individual
We make no guarantees regarding specific outcomes
We are not medical professionals and do not provide medical advice
​
6. Intellectual Property
All content, materials, and programs provided are our intellectual property and may not be reproduced, distributed, or shared without written permission.
​
7. Termination
We reserve the right to terminate services at our discretion for violations of these Terms or behavior deemed inappropriate or unsafe.
​
8. Governing Law
These Terms shall be governed by the laws of South Carolina, United States.
​
9. Changes to Terms
We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting to our Site.
​
10. Contact Information
For questions about these Terms, contact us at: LIFT Coaching LLC, amy@liftwithamy.com. 803-470-5739
​
Last updated: March 26, 2025
